Honey, Health, and Longevity

Most of us think of honey simply as a sweetener to stir into coffee or tea, but it turns out that this golden syrup produced by bees all over the world offers a wealth of health benefits. As a matter of fact, honey—which has been consumed by people for thousands of years—is full of flavonoids and polyphenols that act like antioxidants that can help heal wounds, fight infection, and actually extend your life. Ikaria, Greece, home to the [...]

By |July 14th, 2022|Categories: Blog, Longevity|

Why Changing to a Plant-Based Diet Could Add 10 Years to Your Life

It’s a widely accepted and unsurprising truth that nutrition directly impacts health. Regardless of age, the things we eat significantly influence how we feel, function and even behave.  In the ongoing quest for a longer, more healthful life, researchers have long sought out the best ingredients for longevity, specifically when it comes to nutrition. After decades of careful analysis, the consensus seems to be overwhelmingly leaning toward a plant-based structure.  According to a recent study from the University [...]

By |June 16th, 2022|Categories: Blog, Longevity|

Preparing for the Commonplace 100-Year Lifespan

Living to see 100 isn't as uncommon as it used to be. Statistics and ongoing medical progress suggest that most people in their twenties and thirties today are highly likely to hit that century-old milestone. It's estimated that there are over a half-million centenarians worldwide, many of whom still lead active, fulfilling lifestyles. While there's no supreme secret to turning 100, some general notions appear to make long-term survival more likely. Eating well, getting a required amount of sleep and [...]

By |May 2nd, 2022|Categories: Blog, Longevity|

Research on How Diet and Exercise Help Improve Longevity

For many years, it’s been a widely accepted fact that nutrition has a significant effect on our health. The foods we eat play a primary role in our body composition and function. “Eating well” helps things work or grow as they should and aids in fighting off disease. This being said, it should come as no surprise that eating a healthy, well-balanced diet, especially when paired with regular exercise, can also add valuable years to your life.  In [...]

By |March 7th, 2022|Categories: Blog, Longevity|

Space Technology to Shape Hospitals of the Future

For nearly two years, the world has watched as doctors, nurses, and other healthcare professionals work on the frontlines of a global pandemic. During this time, we’ve witnessed tremendous displays of strength, mental fortitude, and selflessness in the face of grueling hours and difficult demands. And while these medical professionals have worked with their feet planted firmly on the ground and their thoughts turned to their patients, members of the scientific community have looked upward in their search [...]

By |February 7th, 2022|Categories: Blog, Brain Science and BioTech, Longevity|

Four Changes That Can Improve Your Lifespan, According to Research

Fabled fountains of youth. $1,800-per-ounce anti-aging cream. Doomed quests for immortality. Throughout history, the desire to prolong life, cure ailments, and stay youthful has led humans to some extreme lengths. Nowadays, diet companies and wellness influencers continue the trend, promising health and longevity in exchange for strict protocols or expensive products. However, few can guarantee lasting outcomes.  At the end of the day, straightforward changes to your diet, sleep schedule, exercise routine, and drug and alcohol habits are [...]

By |November 29th, 2021|Categories: Blog, Longevity|